Stretch.
Smile.
Snuggle.
Yoga classes made better with puppies. Join the community that's hosted 6,000+ events across 60+ cities.
The only thing we love more than movement, is a party full of puppies.
It's less about the “workout” and more about creating space to celebrate you + your crew + a whole lot of wagging tails. Slow down. Stretch it out. Get tackled by a basket of golden retriever puppies.
The team behind Wag & Flow has hosted 6,000+ private yoga events since 2016. Your squad — and the squishy little faces — are in good hands.
Certified Instructors
150+ professionally licensed, handpicked instructors across the country.
Welfare-First
We partner with ethical rescues and breeders to ensure every puppy is healthy, happy, and safe.
60+ Cities
From San Diego to Boston, we bring the joy of puppy yoga to local groups across the US.
Where the tail wags follow.
We've built a nationwide community of movement since 2016. Wag & Flow was founded in 2025.
View our citieshow we flow
Let's Book It!Ready for your first downward dog?
Tell us about your event and we'll plan the perfect puppy-filled flow — typically back to you within 24 hours.
Book Your Experience